Rachel Clare offers consultations at Amida Spa,
Harbour Club Chelsea.
To make a booking, use the Contact page. 1 hour initial consultation £100
1 hour follow-up consultation £60
Need a nutrition expert for your project? Would like a nutrition analysis for your business or office catering? Rachel provides a consultancy service covering all types of nutrition work. Just send an email via the contact form and she will be in touch to discuss your requirements further.
Rachel Clare is a social media buff and regular blogger. Follow her various pages found on the Contact page. She is also available to provide an expert opinion on nutrition issues for your magazine article, radio or television programme.
Using practical advice and intuitive eating principles to improve your health, wellbeing and your relationship with food.
Making your food choices easier
Education on nutrients
What a healthy, balanced diet looks like
Myth-busting messages in the media
Tips on cooking well
A supermarket tour
Learn to eat intuitively
Trusting your hunger and fullness cues
Get to know the different types of hunger
Reduce emotional eating
Reduce overeating through mindful eating
Gain permission to eat all foods
Putting what you learn into practice using the oviva app
Send Rachel pictures of your intake daily
Receive regular, non-judgemental and motivational feedback
A more in-depth discussion of your diet in your weekly consultation
Following your initial consultation, Rachel Clare puts together a tailored programme depending on your needs and sends to you for confirmation. Each follow-up consultation costs £60 and lasts an hour, payable by lump sum or week by week. Please send Rachel an email via the contact page if you’d like to enquire further.