Rachel Clare offers consultations in the
Liverpool St and Bethnal Green areas of London.
To make a booking, use the Contact page. 1 hour initial consultation £100
50 min follow-up consultation £70
Education & Speaking
Rachel provides talks on general nutrition, eating disorders and the health at every size and intuitive eating concepts. Just send an email via the contact form and she will be in touch to discuss your requirements further.
Rachel Clare is a social media buff and regular blogger. Follow her various pages found on the Contact page. She is also available to provide an expert opinion on nutrition issues for your magazine article, radio or television programme.
Using practical advice and intuitive eating principles to improve your health, wellbeing and your relationship with food.
Making your food choices easier
Myth-busting messages in the media
Education on nutrients
Learn to eat intuitively
Trusting your hunger and fullness cues
Get to know the different types of hunger
Reduce emotional eating
Reduce overeating through mindful eating
Gain permission to eat all foods
Putting what you learn into practice using the oviva app
Send Rachel pictures of your intake daily
Receive regular, non-judgemental and motivational feedback
A more in-depth discussion of your diet in your weekly consultation
Following your initial consultation, Rachel will recommend the best treatment approach depending on your needs. This will either be a tailored programme, or an organic week-by-week process. Please send Rachel an email via the contact page if you’d like to enquire further.